Physical Health

Status: Under Construction

This pillar focuses on the hardware of your existence. Physical health is the foundation upon which all other intellectual and spiritual pursuits rest. If your body is failing, your mind cannot operate at full capacity.

Future articles in this category will provide evidence-based protocols for resistance training, cardiovascular health, sleep optimization, and nutritional science. The goal is to build a body that is capable, durable, and energetic. Check back soon for updates.